Some big takeaways learned after deciding to shake things up and quit the late night monotony of staying up to do nothing and instead wake up at 5:30am for a week.  How the daily routine change impacted a life.  What could making a change do for  you?  

Among children and teens, parental support for an active lifestyle helped increase activity. For teens, less time in front of the television was associated with regular activity.

The 3 most dangerous retirement planning myths The Motley Fool 7 hrs ago Kailey Fralick Retirement planning is complex, so it's no surprise that people harbor many misconceptions about it. These popular untruths can be dangerous, especially if they lull you into a false sense of security. If you save too little, you could end up without enough money to pay bills in your golden years.

When you workout you should lose weight, right?  In today's society there is so much emphasis placed on how you look, fat/skinny/tall/short, and its come to the point where now our weight and sense of self worth are dangerously becoming one.  You can make the shift in how you think, but why you ask.  

Are "we" really surprised by this?  When it comes to humans these days, celebrities in particular, it seems everyone and anything can be bought.  But at what cost to our emotional self, how does money or created privilege effect and change who we are on a deeper level.  

Rubber summer fun duck. This duck with a red and white float around its neck and a blue swimming cap on its head. This rubber duck is phthalate-free. Squeaking toy, balanced for floating.