1. Tai Chi May Benefit Older Adults With Knee Osteoarthritis

    Tai Chi May Benefit Older Adults With Knee Osteoarthritis
    Knee osteoarthritis (OA) is an increasing problem among older adults, causing pain, functional limitations, and reduced quality of life. The traditional Chinese practice of tai chi, with its combination of physical and mental components, seems promising for OA patients; however, scientific evidence to support its use for this purpose has been limited. To strengthen the evidence base on this topic, NCCAM-funded researchers at Tufts Medical Center recently conducted a long-term, randomized, controlled trial comparing tai chi and conventional exercise in a group of 40 adults (mean age 65) with symptomatic knee OA.
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