In the News: Mindfulness-Based Stress Reduction - nccam.nih.gov -Balanced Living News

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In the News: Mindfulness-Based Stress Reduction

nccam.nih.gov Feb 15 2011 Mental , Physical , Spiritual

There are many types of meditation, most of which originated in ancient religious and spiritual traditions. Mindfulness meditation focuses attention on breathing to develop increased awareness of the present. The intent is to reduce stress and control emotions in order to improve health.
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