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  2. In the News: Mindfulness-Based Stress Reduction

    nccam.nih.gov Mental , Physical , Spiritual
    In the News: Mindfulness-Based Stress Reduction
    There are many types of meditation, most of which originated in ancient religious and spiritual traditions. Mindfulness meditation focuses attention on breathing to develop increased awareness of the present. The intent is to reduce stress and control emotions in order to improve health.
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