1. Stop complaining: It's ruining your relationships

    Stop complaining: It's ruining your relationships

    A 2016 study by Stanford researchers found that complaining shrinks your hippocampus, which is the part of your brain critical to problem solving. It's also one of the central areas in your brain that Alzheimer's destroys. Complaining also releases cortisol, the stress hormone, which raises your blood pressure and blood sugar. Frequent complaining can lead to heart disease and diabetes.

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