1. How Much Sweating Is Too Much?

    To sweat is natural and healthy. Sweat helps cool the body. But excessive sweating can pose problems.
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    1. Use your current color (even if it's dyed) as a gauge when selecting your formula-and never lighten or darken your hair more than two shades at one time.
    2. Sweating is your body's way of reducing your internal body temperature.
    3. Some people have a sweating response to spicy foods.
    4. The amount of sweat considered normal is quite variable and depends on the demands of the body.
    5. It is going to depend on whether you are an office worker in a climate-controlled building, or a roadside worker in Alabama.
    6. It's very difficult to quantify, but most people really do understand when they are sweating too much.
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