1. 5 Health Mistakes in Your Morning Routine

    5 Health Mistakes in Your Morning Routine

    Getting the right start to your day is about much more than being extra productive at work; it could also benefit your health. Here are five mistakes you might be making every morning.
    Before Getting Out of Bed:

    1. Don't rush to rise
    2. Don't reach for your cellphone
    3. Let the sunlight shine in
    4. Drink water 
    5. Eat breakfast
    Read Full Article
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