1. Study Examines the Effects of Swedish Massage Therapy on Hormones, Immune Function

    Study Examines the Effects of Swedish Massage Therapy on Hormones, Immune Function
    Massage is used for many health purposes, but little is known about how it works on a biological level. A recent study published in The Journal of Alternative and Complementary Medicine examined the effects of one session of Swedish massage therapy—a form of massage using long strokes, kneading, deep circular movements, vibration, and tapping—on the body's hormonal response and immune function.
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