1. Cutting One Ingredient Helped This Guy Lose 150 Pounds in 9 Months

    Cutting One Ingredient Helped This Guy Lose 150 Pounds in 9 Months

    Sugar, it's evil.  One man lost 150 lbs just by cutting it out of his life.  "If you want something bad enough you will get it.  Just start slow and set yourself up for success by setting small achievable goals for yourself every day.  Yes, every day!  When you do achieve them, you will feel amazing and continue to set more and more goals. Always keep them realistic and in sight."  How to kick the bad habit.  

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