1. It Took Me Years to Separate Working Out From Trying to Lose Weight. Here's How I Did It

    It Took Me Years to Separate Working Out From Trying to Lose Weight. Here's How I Did It

    When you workout you should lose weight, right?  In today's society there is so much emphasis placed on how you look, fat/skinny/tall/short, and its come to the point where now our weight and sense of self worth are dangerously becoming one.  You can make the shift in how you think, but why you ask.  

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