1. Do This for 12 Minutes a Day to Release Negative Emotions – HealthZap

    Do This for 12 Minutes a Day to Release Negative Emotions – HealthZap

    Happy, smile, sad, frown.  Controlling your emotions seems like a life long practice.  Feelings aren't right / wrong they just are.  All we can do is control how we react to things.  We've heard it's cathartic to seek professional help say from a therapist, writing about it and releasing the power "it" has over you.  Fact is doing these things actually is very healthy for you, but how? 

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