1. Love it: Practicing the art of appreciation

    Love it: Practicing the art of appreciation

    We can train our brains to look for the positive, even in stressful situations. Start by identifying things that fill you with anger, bitterness, envy or judgment. Then find comparative things in your own life that bring you joy or fill you with pride and consider how you have been blessed. It may take a few tries, but even if you fail at first, don’t give up. Say thank you for the small things, and mean it.

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