1. Yoga May Bring a Brain Boost, Review Shows

    Yoga May Bring a Brain Boost, Review Shows

     Looking for a way to improve your memory, gain control over your emotions, and boost your ability to multitask?

    A new brain scan study may be just the incentive you need to put yoga at the top of your New Years' to-do list.

    The review of 11 published studies found a link between yoga's movements, meditation-natural-remedy-for-insomnia">meditation and breathing practices and an increase in the size of key brain areas. Those areas are involved in thinking clearly, decision-making, memory and regulating emotions.

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  1. Quotes

    1. The science is pointing to yoga being beneficial for healthy brain function, but we need more rigorous and well-controlled intervention studies to confirm these initial findings.
    2. Yoga is not aerobic in nature, so there must be other mechanisms leading to these brain changes.
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