1. Tips on How to Maintain Your Mental Health During the COVID-19 Pandemic

    Tips on How to Maintain Your Mental Health During the COVID-19 Pandemic

    Since the World Health Organization declared the CCP virus a pandemic on March 11, federal and state officials have taken quick actions to try to slow the spread of the disease by closing schools, certain businesses, and having people work from home.

    The Epoch Times refers to the novel coronavirus as the CCP virus because the Chinese Communist Party’s coverup and mishandling allowed the virus to spread throughout China and create a global pandemic.

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    1. While we might not at present have a cure for the virus, there are things that we can do to keep ourselves calmer. One of those things we can do is to engage in activities other than sitting there watching the news and getting scared.
    2. Active noticing is the essence of engagement.
    3. You want to make sure that there's a third-party verification designation on the bottle so you know those ingredients in the container are safe and checked by another party.
    4. If you are feeling anxious and stressed out, that can affect your gut and so have more fermented foods like miso, sauerkraut, or kimchi.
    5. Too much alcohol can affect your sleeping pattern.
    6. There's a lot of evidence that shows tai chi is really good in helping strength and joint mobility, particularly the balance.
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