1. Mental Health and Coping During COVID-19 | CDC

    Mental Health and Coping During COVID-19 | CDC

    The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

    Stress during an infectious disease outbreak can include

    Fear and worry about your own health and the health of your loved ones
    Changes in sleep or eating patterns
    Difficulty sleeping or concentrating
    Worsening of chronic health problems
    Worsening of mental health conditions
    Increased use of alcohol, tobacco, or other drugs

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