1. Too Much or Too Little Sleep Bad for Your Brain

    Too Much or Too Little Sleep Bad for Your Brain

    Too little sleep was defined as four or fewer hours a night, while too much was deemed 10 or more hours a night. The ideal amount? Seven hours a night.

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    1. Cognitive function should be monitored in individuals with insufficient or excessive sleep.
    2. The technology for individual optimization has not been generally rolled out to the level of toxins in the brain, but this looks to be an important emerging area.
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