1. Are you living in the moment?

    Are you living in the moment?

    Living in the moment? Or haunted by the past and fretting about the future?

    You've read about the importance of living in the moment. You understand that the quality of your life depends on the choices you make and how you respond to life's challenges. But are you living your life that way? Or are you being held back by the past?

    Let me start with the issue of forgiveness. The fact that so many people have posted comments on this topic shows how pervasive and complicated it is. It's clear that if you don't forgive that person who injured you or your family, that person will burrow a hole in your soul. Obviously, that's not healthy.

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