1. Cannabis, CBD, and Sleep

    Cannabis, CBD, and Sleep

    If you’re one of the millions of people who have trouble sleeping, you may have considered a cannabis compound, such as CBD. Some say cannabis compounds are helpful, but more research is needed. And they might not be legal, depending on where you live. Look up the laws to know what’s allowed.

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    1. A lot of times, CBD can be contaminated with THC and there are potentials for drug interactions.
    2. You might wake up in the middle of the night paranoid with your mind racing.
    3. We don't know if (THC) is disrupting sleep architecture at those higher doses.
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