1. The staggering sum of money you can save if you quit smoking this New Year - how to quit

    The staggering sum of money you can save if you quit smoking this New Year - how to quit

    New Year is a big time for starting fresh hobbies and giving up old habits. Among one of the most popular New Year's resolutions is quitting smoking . Although this is undoubtedly beneficial for improving your health, it can also have a significant impact on your finances. Research by Caspian Insurance found that people could be saving more than £1,000 a year if they kick the habit - and that figure only accounts for people who smoke a maximum of five cigarettes a day.

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    1. It just takes a year to be classed as a non-smoker and you should be able to get a better deal on your life insurance as a result on top of all the other cost savings, such as the price of cigarettes and e-cigs.
    2. It's important to understand and recognise these triggers. You may find it helpful to find a replacement (for example, chewing gum), letting your friends know you've quit and to avoid smoking near you, and taking some slow, deep breaths if you feel stressed.
    3. Tell friends, family, and colleagues that you're planning to quit and ask for their support.
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