Are you an emotional eater? Are you like the majority who lives in the guilt of knowing they eat mindlessly, often overeating more than you'd like, and tired of the "after." Fear not, become one with these 4 ways to break the habit once you've admitted why you're engaging in the unhealthy behaviors.
POP, Fizzzz. Ahh, the delicious, cool, refreshing taste of Coke, Pepsi, (insert name of your favorite sugary soda) tastes so good especially in this hot weather. But for those health conscious what is this sugary drink doing to your inside, how does it affect your chances of suffering medical problems?
We can help people at risk, but it is much more challenging if most people think that early detection and prevention are impossible.
Devastating diagnosis, fight for your life. How Selma Blair's MS Diagnosis has completely changed every aspect of her life.
Sugar, it's evil. One man lost 150 lbs just by cutting it out of his life. "If you want something bad enough you will get it. Just start slow and set yourself up for success by setting small achievable goals for yourself every day. Yes, every day! When you do achieve them, you will feel amazing and continue to set more and more goals. Always keep them realistic and in sight." How to kick the bad habit.
Over 50, not feeling the lust for life, the endless energy, the excitement you once felt when you wake up each morning. Survey's are showing that 1 in 3 older adults feel lonely and the numbers don't seem to be going down. What leads to these feelings of loneliness, how can they be nurtured and "solved."
As creatures of habit everything we think, do and say is a result of a deep-seated habit that was etched into our mind through the years. Our daily rituals keep us stuck or help propel us to take action and make progress in our life. Turns out if you can implement these 25 habits into your life you'll be on your way to living your BEST life possible.
Health experts recommend moderate-intensity exercise on most days of the week. So, you may be surprised to learn that you can get too much exercise. If you exercise often and find that you are often tired, or your performance suffers, it may be time to back off for a bit.
Learn the signs that you may be exercising too much. Find out how to keep your competitive edge without overdoing it.
The entertainment world and thousands who were in love with 90210 are heart broken after hearing the news that Luke Perry died at 52 (a baby) from a massive stroke. Thousands are now wondering why, who gets strokes, what are they, how can we ourselves not face this defeat in time.
Any feeling I had-happy, sad, bored, excited-I saw food as my partner, and food was the focus of every celebration. One day, I had to use an industrial scale to weigh myself instead of a normal scale-that was a huge wake-up call. I'd landed my dream job and everything seemed to be going great but this one BIG obstacle. Now, I love the new healthy me.
$600 million, not bad. Cannabidiol oil, otherwise known as CBD is the cousin of THC that's becoming extremely popular for helping people deal with stress, anxiety, and many other life struggles. What you need to know because it's going mainstream.
As we age it seems things start falling apart, our health, our friendships, even our own state of mind. Studies show 1 in 3 older adults feel lonely and the number is even higher if you have an illness. What is loneliness, how to "fix it."
Share This Story! Let friends in your social network know what you are reading about Facebook Email Twitter Google+ LinkedIn Pinterest Story From Williamson Medical Center: Women’s health through the years: Screenings key to aging well Doctors and patients alike are grasping the value of preventative care, meaning a person who only goes to the doctor when sick misses out on potentially life-saving screenings.
Preparation is the key to success, that and hard work, commitment, and dedication. When you struggle with paying attention and being able to control impulsive behaviors, struggle to organize your life and concentrate, likely you have ADHD. But that doesn't mean you can't be productive and a success.
Who, for instance, knew there are so many categories of CBD oil?
When I first discovered CBD, I knew I had to share its remarkable health benefits with other people. I was aware, of course, that there would be obstacles, because so many people erroneously conflate cannabidiol with psychoactive THC -- the stuff that gets you high -- since both come from cannabis.
It isn't clear if sleep apnea causes the buildup of protein tangles in the brain that are a sign of Alzheimer's, or if the increased protein helps cause the apnea, the researchers said.
Seems like nowadays everybody knows somebody whose fighting some variety of skin cancer. Is it "in the water?" What you need to know to protect yourself and your loved ones and act on any suspicious markings to hopefully save yourself.
While medicine transforms cancer into a chronic disease with which patients can live for an extended period of time, financial toxicity threatens to turn chronic, too.
Love going onto Instagram to find the latest diet or workout and follow the trainer or fitness coach preaching "keys to success?" Scroller beware! Here's what to know before working with a trainer or fitness coach from Instagram.
Fact or Myth of dieting. Losing weight is no small feat. It requires you to make changes to your daily routine, eating habits, and maybe even your social life. The traditional advice of “eat right and exercise” can often seem daunting if you’re looking to drop fat fast.
Try picking up any of the 40 Amazing Habits to Adopt After 40. To up your productivity, increase your confidence, and live your best life yet, here are 40 habits you should drop immediately. And for some positive changes to your lifestyle,.
Twenty years ago, weight loss surgery for teenagers was seen as a risky last resort. But today, many doctors say that for some, the benefits outweigh the risks.
The BIG 4-0. What happens, what changes when you reach this awesome milestone and how can you slow certain things down. Unlike forgiving a grudge, losing weight does not get easier with time. However, you're not the first person to try it—so learn from the pros.
Ever heard of Nordic walking? In places all over people are becoming addicted to Nordic walking because, while it's not much different than regular walking-when you add holding onto ski poles it works your body all over and helps build a great physic and tightens you in places you never dreamed of.
Click on the picture to go to our web store and find out special of the day. You can also contact us with any questions. Email us at: Sales@Beacon-SM.com
Consulting and Outsourcing, Business development for our clients.
Beacon now also offers thousands of Promotional Products with your logo.
We provide our clients with qualified leads.
health, Life, Medicare, Long Term Care, Disability & Retirement Planning
