Sleep, it's not just for kids anymore. New studies show a regular bedtime/wake time are important to your overall health, not just the hours of Zz's you get.
"Sorry, what's your name again?" Find that seconds after meeting new people their name completely slips your brain. Turns out you're not alone but can learn to train yourself to start remembering better.
After training at this gym for months, one of her trainers suggested she sign up for a powerlifting competition that many other women at the gym were participating in, this was the BIG change she needed.
Turning 50.... typical things to happen health wise include hormonal changes, losing muscle mass, burning more calories than fat, heart and brain health changes, and hormonal changes, but can they be stopped.
Seems there's always new game changing ways to lose weight but often they fail. Most aren't doctor recommended, until these 50 tips came about.
From 2008-16 the number of children dying at their own hands has more than doubled. What is happening with our children, how is suicide any answer.
When you're 66, notice you're looking old and but don't feel old what do you do? IRONMAN competitor Robert Owens says you hit the weights. Really?
The Fountain of Youth, found? 'Super Agers' think they've found it and who can argue when they're kicking booty against people younger than them.
Can you hear it, it's the sweet sound of junk food. That delicious treat that isn't forgiving when it comes to your waist, but the urge is to strong. HELP!
What, if anything, can your sleep position say about your personality? Science or hogwash?
Ready to see who your long lost relatives are? Is it a good idea even? Doctors weigh in on trying at-home genetic tests and if they actually work.
Breakfast the most important meal of the day. If you want to feel energized doctors say you need to make sure to get that protein in and stay away from these bad habits.
You're not the Energizer Bunny, or are you? From time to time we all need a recharge, but you're too busy, right. Wrong, here's why you need to find the time.
Time for tears or cheers? Summers coming to an end, time to prepare the family to start back at school. Are you ready, how to best prepare everyone.
As if raising kids isn't hard enough research is showing that where you raise them can directly affect their future. So, is it time to move for the betterment of their future?
The recent suicides of Anthony Bourdain and Kate Spade are a sad reminder that success is no guarantee of happiness.
Those at the top of their industries are no more protected than the rest of us from depressive symptoms or full-blown clinical depression.
Finding a soulmate based on your zodiac sign, can it be reliable? What does science say about who your new best friend could be or have you already found them?
She's the BEST! Hands down, he's so wonderful. Hearing these words from someone whose cheating on their partner is puzzling yet it makes sense. Reasons why...
A no workout day, can it be?! How can not working out actually help you get better results than if you hit the gym and worked out intensely 7 days a week. Let's find out.
Managing relationships with people who always think they’re right can be challenging. New research shows how to handle those who must show everyone how smart they are.
It's not bad to be sensitive but it can become debilitating. What are the signs and behaviors to be aware of and how to become less sensitive and be happier.
When you fall in love it's easy to lose yourself but that's a slippery slope. If any of these signs apply to your relationship it's time to get out!
Age is only a number. You're only as old as you feel. Being healthy and fit requires motivation, commitment but once you get started you'll feel better, promise.
You missed a workout, oh no! Lookout for the pounds. STOP~ stop letting society make you feel ashamed and instead find out how to feel positive about who you are.
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