Knowing is half the battle says GI Joe. Seems if we all were better at identifying our emotions we'd be happier as knowing would help guide us to action to change what doesn't feel good. Where are you on your wheel, where do you want to be.
Cancer. What do you need to watch for, what are the symptoms not to ignore. New symptoms indicate something has changed in your body, and you want to know what that means.
It’s never a bad idea to have set goals in mind you plan to stick to as you embrace this new chapter, but some popular New Year’s resolutions are actually doing you more harm than good.
Fizz, bubbles, ahh, soda. Growing up did you become a soda addict? The variety of flavors is endless, but could quitting help you lose those unwanted lbs?
Cheaters never win, cheaters never prosper. Is this old saying still true? Here's 11 things you should know about the latest on cheating to avoid the <3 break.
ZZZZZZ I love sleep, don't you. Can we be dreaming that science shows the key to sleep and a trick to losing weight have a common factor, what?
From sometimes-fatal hip fractures to harrowing hamstring strains, here are the most common injuries in adults over 50.
Now there's research to back up the anecdotal evidence that trouble finding your way around may indicate a much bigger problem.
Pain, no matter where you feel it you'll do anything to make it go away. Learn what secrets pain doctors won't tell you and how to heal yourself with some self-care.
John Robins built a successful work life and retirement outside Chicago during the last four decades, but circumstances got the better of him in recent years. His wife, MaryJo, died in late 2016, after a 3½-year battle with brain cancer. He needed surgery to shrink an enlarged prostate. His lower back gave out last year, after Robins and his children decided it was best for him to move back to his native Western New York.
75 lbs! Simple tips that helped Jess Dukes turn her life around and completely change her body, inside and out, and her life.
Is It Time to Stop One of Your Meds? In an over medicated world it's tough to know.
Being overweight can cause depression, researchers say, with the effects thought to be largely psychological.
Got alcohol? These celebrities don't, some it's an easy choice, others its a under "orders." Check out whose who, and why.
Want to cut your chances of heart disease then head out to the gym and start lifting those weights. Your <3 will thank you later.
You will never love anyone more and be more frustrated than by your own wonderful children, but it's time to let go of the guilt. It's ok to not love being a parent every day!
It's natural, its just like an uncontrollable reflex when you look at someone else. Try as we may it's hard to not judge someone based on looks.
Feel like a success the next time you head to the grocery store, it's ok to leave the perimeter, just follow these helpful nutritionist tips before putting anything in your cart.
If someone stopped you on the street and, with no warning, asked you what it means to be happy, what would you say?
Stretch marks, yes please? Turns out not everyone is fortunate enough to be a mother, time to start celebrating the mother body not shaming it!
What gives? If you haven’t noticed by now, it’s generally not even possible to visit the 13th floor: most buildings just go straight from 12 to 14.
Being on the scale tends to have a yo-yo effect on our emotions and our weight, but the numbers on the scale can be a valuable piece of information.
Julia Louis-Dreyfus reflected on how "laughter was the best medicine" during her cancer battle as she received the Mark Twain Prize for American Humor on Sunday (21Oct18).
The Veep actress was honoured with the coveted prize at the Kennedy Center in Washington, D.C. on Sunday night, and when she received the award, the star reflected on her breast cancer battle. Revealing she was diagnosed with the disease 12 hours after she won her sixth consecutive Emmy Award for Outstanding Lead Actress in a Comedy Series for Veep in September, 2017, Julia labelled it a "hilarious turn of events".
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