If these before-and-after photos don’t motivate you, nothing will. Proof that it's never too late for you.
Being overweight can cause depression, researchers say, with the effects thought to be largely psychological.
Feeling sad about the state of the world? These photos prove there's still lots of good to go around.
If someone stopped you on the street and, with no warning, asked you what it means to be happy, what would you say?
Stretch marks, yes please? Turns out not everyone is fortunate enough to be a mother, time to start celebrating the mother body not shaming it!
Are you "showing up?" Experts say we have to show up sexually for our partners. That means talking to them about sex, what you want to experience together.
God works in mysterious ways. Sometimes you just have to roll the dice and follow your heart.
If you tend to have scary dreams often—and, even more telling, if you frequently scream, kick, or thrash around in your sleep—your brain could be at risk. Know what to look out for.
You owe it to yourself to find out the answers to your most pressing, mysterious questions so speak up next doctors visit.
Experts find seeking couples therapy is best initiated when things are good, not when you're coming from a toxic place filled with anger and resentment.
By taking the time to think about and articulate our thoughts around an experience, we can learned who we are as individuals.
When approached in the right way, nearly everything we do can be a spiritual practice. There is absolutely no need to separate the spiritual from the everyday.
Meditating has so many positive benefits to heal your spiritual hole, follow these tips on how to create a practice that fills you up and gives your life purpose.
'California is known for wanting to stand out and be different, here that's a good thing, so far but it's not time to relax our stance on gender non-conformity other studies show.
From 2008-16 the number of children dying at their own hands has more than doubled. What is happening with our children, how is suicide any answer.
After spending a decade training as a Buddhist monk, Andy Puddicombe decided he wanted to share what he'd learned with the world.
Kids say the darndest things. Laughing is therapeutic so sit back, grab some water, and get your therapy on laughing at these hilarious test answers.
When you're 66, notice you're looking old and but don't feel old what do you do? IRONMAN competitor Robert Owens says you hit the weights. Really?
Just how bad is it to be playing video games 23/7? Scrolling through Facebook might be one of the worst things we can do for our mental health.
Struggling to stay focused and regain trust and hope in yourself even when you're not feeling like your #1 fan. Practice these affirmations and start feeling proud and alive.
You're not the Energizer Bunny, or are you? From time to time we all need a recharge, but you're too busy, right. Wrong, here's why you need to find the time.
Are you living congruently to who you really are or are you out there trying, tirelessly to BE someone for other people only to be left feeling alone and depleted. Why!?
Finding a soulmate based on your zodiac sign, can it be reliable? What does science say about who your new best friend could be or have you already found them?
It's hard enough to learn to love yourself whatever size you are, no one needs someone else insisting you need to change. You go girl! Stand up for yourself.
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