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    1. We knew it! Research shows there are lots of upsides to using caffeine to improve performance

      We knew it! Research shows there are lots of upsides to using caffeine to improve performance

      We knew it! Research shows there are lots of upsides to using caffeine to improve performance Caffeine can improve performance by three per cent, regardless of the sport or distance Guidelines regarding the consumption of caffeine to enhance athletic performance have changed significantly. In the past is was believed to be a diuretic, beneficial in high doses primarily for marathoners, and most effective when consumed an hour pre-event.

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