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    1. 5 Things You Missed While You Were on the Internet

      5 Things You Missed While You Were on the Internet

      For several years I’ve wondered and worried about what effect, if any, the information revolution might have on our individual psyches. In the past, events happened all around the world and, more likely than not, it took us days to find out exactly what had happened. Technology has changed all that; it is  a constantly changing force in our lives providing access to an unfathomable amount of information. Few of us could have comprehended the rapidity of change we all experience on a minute-by-minute basis, or the effects the barrage of information and unfiltered stimulation has upon us.

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    2. Why Work Stress Is Bad for Your Relationships At Home

      Why Work Stress Is Bad for Your Relationships At Home

      Work-life balance is all about finding ways to prioritize work while also prioritizing life outside of work (for example: health, pleasure, family, leisure). Although work-life balance looks a little different for everyone, a lack of work-life balance tends to be a common problem. Sometimes our problems at work bleed into our home lives, even when we try to keep them separate. If you have noticed that the challenges you face at work seem to be impacting your relationship at home, there is a model to help you make sense of why and how this happens.

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    3. College Students and Thanksgiving Break

      College Students and Thanksgiving Break

      Tips for enjoying the holidays with your adult children.

      As we approach the holidays, many college students are headed back home for the first time since summer. This can create a combination of joyful anticipation and some trepidation for both young adults and their parents. As a college professor, students share with me how much they cannot wait to sleep in their own beds, have home-cooked meals, and see their old friends from home. Yet, simultaneously a good number of them tell me that they are anxious about interactions with parents, siblings, and friends because of issues of criticism and acceptance, because of the way things used to be and the ways they have changed since coming to college.

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    4. Gratitude and Appreciation: Why We Should Indulge Daily

      Gratitude and Appreciation: Why We Should Indulge Daily

      Apparently expressing appreciation and gratitude is a big deal, with far-reaching benefits.

      Feeling acknowledged is a basic human need. We all want to feel we matter, contribute something, and are appreciated and valued by those we care about. Sitting across from your loved one, hearing what they value about you and seeing care in their eyes, perhaps with their hand on your knee, is a much needed balm in our hectic lives. Something no text or snap-chat can do.

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      Mentions: Harvard
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