1. Articles from rd.com

  2. 1-21 of 21
    1. Yoga Health Benefits: How Yoga Can Completely Change Your Genes, Thanks to Science

      Yoga Health Benefits: How Yoga Can Completely Change Your Genes, Thanks to Science

      This One Exercise Can Completely Change Your Genes, Thanks to Science You'll never be the same (literally!) after trying this amazing activity. By Brooke Nelson It’s time to add yoga and meditation to your list of New Year’s resolutions. Why? These mind-body exercises are basically the best (all-natural!) medicine. Not only can they can relieve back pain , reduce bloating , and even make you more productive .

      Read Full Article
      Mentions: Tai Chi England Yoga
    2. Probiotics for Allergies: Why You Need Them This Spring | Reader's Digest

      Probiotics for Allergies: Why You Need Them This Spring | Reader's Digest

      An estimated 10 to 30 percent of the population is living with seasonal allergies. As seasonal allergies get worse with unseasonably warm weather and pollen release, more and more people are looking for ways to augment their usual allergy treatments with alternatives. One of the therapies on the list is taking probiotics for allergies. Probiotics are the good bacteria that live in your gut.

      Read Full Article
    3. What Your Teen Wishes You Knew

      What Your Teen Wishes You Knew

      "Teens want their parents to be curious about their friends and who they are," says Dr. Hartselle. In addition, it's important for moms and dads to realize that it's natural for those friendships to take center stage. "It's useful for parents to think back to how important friendships were when they became teenagers, and how their friend relationships took the spotlight away from many of their family relationships," says Terrill Dennis Bravender Jr, MD, director of the Adolescent Medicine Division at the University of Michigan C.S. Mott Children's Hospital. "That's a completely normal shift." (Helping your teen manage her avalanche of emotions is one way to raise an emotionally intelligent child.)

      Read Full Article
    4. 15 Lupus Symptoms to Know | Reader's Digest

      15 Lupus Symptoms to Know | Reader's Digest

      Fever, chills, muscle aches, and sleepiness are all classic signs of the common flu. But many people don't realize they're also some of the first signs of lupus as well, says Delphine Lee, MD, PhD, director of the Dirks/Dougherty Laboratory for Cancer Research and Department of Translational Immunology at John Wayne Cancer Institute at Providence Saint John’s Health Center in Santa Monica, California. "The difference between the flu and lupus is that the flu gets better in four to 10 days," she says, adding that lupus symptoms may last for weeks or months or come and go in cycles.

      Read Full Article
    5. Feeling Lonely? Little Ways to Connect With Others

      Feeling Lonely? Little Ways to Connect With Others

      Loneliness is not a condition to be treated but rather a natural part of the human experience. And that's a good thing says Mayra Mendez, PhD, LMFT, program coordinator of mental health services at Providence Saint John's Child and Family Development Center in Santa Monica, California. "The most helpful thing to know about loneliness is that it isn't something that happens to you, it's something you can control," she says. "It's okay to be lonely sometimes, it doesn't mean there's something wrong with you."

      Read Full Article
    6. Maintain a Healthy Relationship With Your Parents | Reader's Digest

      Maintain a Healthy Relationship With Your Parents | Reader's Digest

      Of course you love your parents — that’s a given. But at times, maintaining the bond between parent and adult child can be as challenging as that between parent and teenager.

      These days, both of you are confronting new challenges — retirement or career changes, health issues, concerns about the future. It’s to be expected these issues will affect your relationship, but as you change, so, too, must your relationship with your parents change.

      Read Full Article
    1-21 of 21
  1. Beacon Promotional Product Web Store

     

    Click on the picture to go to our web store and find out special of the day.  You can also contact us with any questions.  Email us at:  Sales@Beacon-SM.com

     

  2. BLN Newsletter Supporters:

     

     

    Consulting and Outsourcing, Business development for our clients.

    Beacon now also offers thousands of Promotional Products with your logo.

    We provide our clients with qualified leads.

     

  3. Robert Williams Leading CPA in OC, CA.

  4. Independent Insurance

    health, Life, Medicare, Long Term Care, Disability & Retirement Planning

  5. Categories

    1. Balanced Living:

      BLN Blogs, Financial, Good News, Lighter Side of Life, Mental, Physical, Social, Spiritual
    2. Communities:

      Bike, Business, High Tech