1. meditation

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  5. Quotes about meditation

    1. Meditation is the practice of intentionally awakening to our thoughts, feelings, and bodily sensations in the mental space of observance and acceptance.
      In How to Meditate With a Simple 10-Minute Meditation for Beginners
    2. This simply isn't true, and it prevents many people from exploring a meditation practice that has the capacity to improve their lives on every level.
      In How to Meditate With a Simple 10-Minute Meditation for Beginners
    3. I've found that most people will read an article about meditation and attempt to sit down with the best of intentions, but they will only last for a few minutes at most.
      In How to Meditate With a Simple 10-Minute Meditation for Beginners
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