1. Tai Chi

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  5. Quotes about Tai Chi

    1. Tai chi, the Chinese low-impact mind-body exercise, has been practiced for centuries for health and fitness in the East and is currently gaining popularity in the West. It is believed to improve mood and enhance overall psychological well being, but convincing evidence has so far been lacking.
      In Martial Arts Like Tai Chi Can May Improve Mental Health
    2. More detailed knowledge about the physiological and psychological effects of tai chi exercise may lead to new approaches to promote health, treat chronic medical conditions, better inform clinical decisions and further explicate the mechanisms of successful mind-body medicine.
      In Martial Arts Like Tai Chi Can May Improve Mental Health
    3. This is the first study to demonstrate the benefits of tai chi in the management of late-life depression, and we were encouraged by the results.
      Helen Lavretsky in Tai chi beats back depression in the elderly, study shows
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