1. Yoga

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  5. About Yoga

    Yoga (Sanskrit: योग Yoga, joːgə) is a group of ancient spiritual practices originating in India. According to Gavin Flood, Academic Director of the Oxford Centre for Hindu Studies it has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence." Yoga is also intimately connected to the religious beliefs and practices of the other Indian religions.

    Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.

    Major branches of Yoga include: Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Raja Yoga, established by the Yoga Sutras of Patanjali, and known simply as Yoga in the context of Hindu philosophy, is one of the six orthodox (āstika) schools of thought.

  6. Quotes about Yoga

    1. There is no doubt that the popularity of CAM -- including acupuncture, chiropractic, naturopathy, herbal medicine and yoga -- has grown in recent years
      In Review highlights need for more education and guidance on complementary and alternative medicine use in midwifery
    2. One likely reason for the apparent success of this study therapy was the strong commitment shown by the study subjects. Attendance at the classes was good as was most participants' willingness to practice yoga while at home.
      In Yoga can counteract fibromyalgia, study suggests
    3. The combination of mind and body practices that are part of yoga clearly have tremendous potential to help patients manage the psychosocial and physical distress associated with treatment and life after cancer, beyond the benefits of simple stretching.
      In Yoga improves quality of life in women with breast cancer undergoing radiation therapy, study finds
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